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Yoga Mandala Studio

Welcome to the Yoga Mandala Studio, where you can find all the latest information, news and updates about the practice of yoga. At the same time, we also have a studio where we hold different yoga classes taught by licensed yoga instructors.

Come and join us in our big garage in Milwaukee where we hold our classes. Our location is denoted by a wonderful contemporary garage door installed by. You can definitely find us easily in the city. So what kind of classes do we teach? We can assure you that our garage doors are safe with, A1 Garage Door Milwaukee maintenance and in a safe environment to do yoga. We hold the following yoga classes in the city of Milwaukee:

1. Prenatal Yoga

Prenatal Yoga is one of the most famous classes that we hold in Milwaukee. It is geared for expectant mothers and is well-known for making birthing easier. It teaches soon-to-be-moms flexibility as well as conditions and strengthens their body to cope with the needs of birthing. It is also great for mothers who want to get back in shape post-birth.

2. Restorative Yoga

Another very famous class that we hold is Restorative Yoga. This is geared for those who want to relieve stress and restore their balance and energy. This kind of class concentrates on teaching only a maximum of five poses and enhances the restoration of the mind as well.

3. Yin Yoga

We teach Yin or what is also referred to as Taoist Yoga. It is also another form of Restorative Yoga wherein the goal is the relaxation of the mind and muscles. It also focuses on the use of gravity to achieve its aim of relaxation.

4. Bikram Yoga

Famous among the younger set of Milwaukee is Bikram Yoga which is also referred to as Hot Yoga. This particular kind of yoga is done in 105-degree temperature. It is usually composed of 26 postures.

5. Ashtanga Yoga

What we consider as one of our important classes is the Ashtanga Yoga. It is composed of six standard poses and breathing is a very important component of this type of yoga. In fact, the poses linked by breathing in this type of yoga is called vinyasa.

6. Iyangar Yoga
We also teach the purist type of yoga called Iyangar Yoga. This type of yoga makes use of props such as harnesses, straps and blocks in order to perfectly position the yogi in his or her poses.

7. Vinyasa Yoga

This type of yoga is actually very much Westernized. This has been developed precisely with the aim of appealing to the Western crowd. It is quite active and uses a lot of movements similar to aerobics.

8. Jivamukti Yoga

This type of yoga is all about pushing oneself. It is still very much rooted in the traditional practice of yoga in the sense that it integrates chanting, and even goes back to ancient texts and scriptures.

If you wish to know more about our classes or our yoga practices, we strongly encourage you to visit our yoga studio. Or, you may want to check out our blog section to see articles and videos of our yoga classes and more information on what we do.

Yoga will benefit your health

Yoga Mandala Studio strongly recommends that you really practice yoga. This is because this has tremendous health benefits. You want to know how your body will benefit from it? Here are just some of its top benefits:

1. Yoga can really revitalize you.

One of the prime health benefits of yoga is the fact that it can help you de-stress and cleanse your mind of worries. The different postures of yoga and its meditation techniques are quite effective in the release of stress. At the same time, it can really promote inner peace and help calm your mind. Once you do yoga, try to notice the difference in your life outlook and attitude. Trust us, it really makes a difference.

2. Yoga can help you lose weight and make you healthier.

Losing weight is a great benefit of yoga. Its many poses and techniques can really help tone your body and even help you in detoxing. The breathing techniques of yoga will even help in detoxing. So it is good to practice it on a regular basis. At the same time, it will also help if you follow the yogi diet so that you can maximize its benefits. Yoga Mandala Studio can help you with your diet.

3. Yoga in general has a lot of great benefits.

Did you know that yoga improves your strength, your immunity from diseases, your overall health, your mental faculties and so much more. It even has calming effects that you can really take advantage of. So join any of our classes now and enjoy the overall health benefits of yoga.

If you have specific issues that you would like to address, contact Yoga Mandala Studio. We are always here to help you manage health issues through yoga.